Pan Seared Swordfish With Nectarine Salsa Recipe

Pan Seared Swordfish With Nectarine Salsa Recipe

Pan Seared Swordfish With Nectarine Salsa Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   332
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 nectarines or peaches, diced
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 1/2 teaspoon sea salt, divided
  • 6 lightly packed cups baby arugula
  • 3 1/2 teaspoons extra-virgin olive oil, divided
  • 2 (12-ounce) swordfish steaks, about 1 inch thick
  • 1/4 teaspoon ground black pepper
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