Spiced Carrot Cake Baked Oatmeal with Mapl

Spiced Carrot Cake Baked Oatmeal with Mapl

Spiced Carrot Cake Baked Oatmeal with Mapl


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 tbsp pure maple syrup
  • * 2 tbsp coconut oil, room temperature
  • * 3/4 cup walnut
  • * 1/2 cup sunflower seed
  • * 1/4 cup unsweetened coconut
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