Low Carb Roasted Eggplant Marinara

Low-Carb Roasted Eggplant Marinara

Low-Carb Roasted Eggplant Marinara


40 minutes

Details
  • Servings:   4
  • Calories:   451
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 -2 large eggplant
  • 2 -4 tablespoons olive oil
  • salt and pepper (to taste)
  • 1 -2 cup no-sugar-added marinara sauce (your choice)
  • 1 -2 teaspoon crushed red pepper flakes (optional)
  • 1⁄4 cup parmesan cheese
  • 1 cup shredded lowfat mozzarella cheese or 1 cup Italian cheese blend
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