Sprained Broken Soup

Sprained & Broken Soup

Sprained & Broken Soup


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 fennel bulbs, fronds removed, quartered (Reserve a few of the fronds for garnish.)
  • 1 pound pound carrots, peeled and quartered
  • 1 apple, quartered (I used a Fiji because that’s what I had.)
  • 1/2 red onion, quartered
  • 3-4 garlic cloves, peeled
  • 1 stalk rosemary, broken in half
  • 1/2 red onion, minced
  • 3-4 celery stalks, minced
  • 3-4 garlic cloves, minced
  • 1 tsp tomato paste
  • 1/4 tsp ground coriander
  • 1/4 tsp cumin
  • pinch or two cayenne
  • 4 cups homemade or good quality chicken stock
  • 1/2 cup heavy cream
  • olive oil
  • salt and pepper
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