Shaker Jhol A light vegetable stew with seasonal greens

Shaker Jhol- A light vegetable stew with seasonal greens

Shaker Jhol- A light vegetable stew with seasonal greens

By pikturenama.com
Serves 8

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Details
  • Servings:   10
  • Calories:   218
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 bunch spinach
  • 2 nos medium sized potatoes
  • 1 no carrot
  • 1 no radish
  • 8 no medium sized cauliflower florets
  • 8 no flat beans or sheem
  • 1/2 cup green peas
  • 1 no medium sized brinjal
  • 1 no bayleaf
  • 1 no Dried Red Chili
  • 1 pinch asafoetida/ heeng see notes
  • 1/2 tsp cumin seeds
  • 1 tsp freshly grated ginger
  • 1 tsp Ghee
  • 1/2 tsp Sugar
  • 1 tsp gobindobhog rice flour optional. see notes
  • handful of bori/ dried lentil dumplings optional.
  • 4 tsp vegetable oil
  • Salt To Taste
Instructions

Shaker Jhol- A light vegetable stew with seasonal greens serves 10 original recipe by pikturenama.com.

View original preparation instructions

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