Impress Your Guests Garlic Chicken Stir Fry

"Impress Your Guests" Garlic Chicken Stir - Fry

Impress Your Guests Garlic Chicken Stir - Fry


45 minutes

Details
  • Servings:   6
  • Calories:   702
  • Protein:   66g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 5 clove fresh garlic (minced)
  • 4-5 large boneless/skinless chicken breasts (or 1 per person)
  • 2 Tbsp cooking oil
  • 2 small bunches of green onions (whole stalk)
  • 1 medium red onion (cut into small wedges)
  • 2 c fresh or frozen snow pea pods or sugar snap peas
  • 2 c fresh or frozen broccoli florets
  • 1 c water chestnuts
  • 1 tsp onion powder or fresh grated (fresh works best!)
  • 1 tsp salt and pepper (to taste)
  • 1 Tbsp sesame seed oil
  • 2 Tbsp soy sauce
  • 1 tsp oyster sauce
  • 1 pinch fresh ginger ( about 1 scrape on a microplane)
  • 1/2 tsp salt
  • 1 c chicken stock (cold)
  • 1 pinch red pepper flakes (optional if you dont want the heat)
  • 1 tsp cornstarch
  • 2 c white jasmine rice (uncooked)
  • 2 Tbsp butter/margerine
  • 1/2 tsp salt
  • 1 pkg swansons flavor boost
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