French Lentil Soup with Turnips Parsnips and Lambs Quarters Quelites

French Lentil Soup with Turnips, Parsnips and Lamb's Quarters (Quelites)

French Lentil Soup with Turnips, Parsnips and Lamb's Quarters (Quelites)


Serves 4

Details
  • Servings:   4
  • Calories:   373
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 onion
  • 2 large carrots, scrubbed but not peeled, chopped
  • 2 large celery stalks, chopped
  • 1 turnip, peeled and chopped
  • 2 large parsnips, peeled and chopped
  • 1 clove of garlic, minced
  • 1 dried bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red chili flakes
  • 1 cup dry white wine (optional)
  • 1 cup French green lentils (lentilles du puy)
  • 1/3 cup tomato paste
  • 6 cups water (or stock)
  • 5-6 cups quelites (clusters of leaves only, no stems)
  • sea salt and black pepper
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