Roasted shallot and white bean cassoulet

Roasted shallot and white bean cassoulet

Roasted shallot and white bean cassoulet


Serves 6

Details
  • Servings:   6
  • Calories:   243
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 300g banana shallot
  • * 3 sprig thyme
  • * 1 tbsp good quality olive oil plus extra to drizzle
  • * 3 stick celery
  • * 1 tsp dried oregano
  • * 2 large tomato
  • * 2 clove garlic, finely chopped
  • * 1 bay leaf
  • * 400g tin haricot bean, drained and rinsed
  • * 2 tbsp chopped parsley plus extra for garnish
  • * juice of 1/2 a lemon
  • * 50g walnut, roughly chopped
  • * 30g ground almond
  • * 1 tbsp nutritional yeast
  • * sea salt and black pepper
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