Chunky Vegetable Bean Stew GF SCD recipes

Chunky Vegetable & Bean Stew GF SCD recipes

Chunky Vegetable & Bean Stew GF SCD recipes


1 hour

Details
  • Servings:   4
  • Calories:   609
  • Protein:   32g
  •  
  • Fiber:   26g
  • Sugar:   20g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 red onions
  • 1 leek
  • 1 clove garlic crushed
  • 4 large carrots
  • ¼ butternut squash
  • ¼ swede (rutabaga - advanced SCD)
  • 1 red bell pepper
  • 1 pint filtered water
  • 450g cooked beans (if you are following the SCD use Navy/Haricot beans)
  • 500 - 600 g organic passata (sieved tomatoes)
  • ½ - 1 tsp mild chilli powder or a sprinkling of dried chillis (SCD)
  • ¼ - ½ tsp cinnamon
  • ½ - 1 tsp dried thyme
  • ½ - 1 tsp dried rosemary
  • 1 bay leaf
  • extra-virgin olive oil
  • sea salt
  • freshly ground black pepper
  • fresh basil leaves
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