Basic Stir Fry

Basic Stir-Fry

Basic Stir-Fry


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 1 pound chicken, shrimp, lamb or beef
  • * 1/4 cup chicken broth
  • * 2 cup mushroom, thinly
  • * 1 cup bamboo shoot
  • * 1 cup water chestnut
  • * 1 cup broccoli floret
  • * 1 cup asparagus, coarsely chopped
  • * 1 carrot, thinly sliced
  • * 1 teaspoon ginger
  • * 1/4 teaspoon cayenne pepper, or to taste
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