Papaya Berry Yogurt Parfaits

Papaya-Berry Yogurt Parfaits

Papaya-Berry Yogurt Parfaits


20 minutes

Details
  • Servings:   6
  • Calories:   201
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 3 containers (5.3 ounces each) plain nonfat Greek yogurt
  • 5 tablespoons honey
  • 1 1/2 teaspoons grated lemon zest, plus 1 tablespoon juice
  • 1 piece fresh ginger (about 2 inches)
  • 1 papaya (1 pound), peeled, halved lengthwise, seeds discarded, cut into 1/2-inch cubes
  • 1 package (6 ounces) fresh blackberries
  • 1 package (6 ounces) fresh raspberries
  • 1/4 cup chopped fresh mint, plus sprigs for garnish
  • 1/2 cup granola
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