Gather Round the Grill: Chinese Five Spice

Gather Round the Grill: Chinese Five Spice

Gather Round the Grill: Chinese Five Spice


Serves 8

Details
  • Servings:   6
  • Calories:   274
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 1 tablespoon chinese five spice powder
  • * 1/2 tablespoon light brown sugar
  • * 1 teaspoon fresh ginger
  • * 1 tablespoon sesame oil
  • * 1 teaspoon ground cumin
  • * 1 teaspoon crushed red pepper flake
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1/4 cup olive oil
  • * 2 large boneless skinless chicken breast
  • * 1/2 red onion
  • * 1/2 red bell pepper
  • * 6 cherry tomato
  • * oil, to coat the grill grate
  • * salt and pepper to taste
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