Anti Inflammatory Egg Drop Soup recipes

Anti-Inflammatory Egg Drop Soup recipes

Anti-Inflammatory Egg Drop Soup recipes


20 minutes

Details
  • Servings:   6
  • Calories:   202
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 2 quarts (2 l) chicken stock or vegetable stock or bone broth - you can make your own
  • 1 tbsp freshly grated turmeric or 1 tsp ground turmeric
  • 1 tbsp freshly grated ginger or 1 tsp ground ginger
  • 2 cloves garlic, minced
  • 1 small chile pepper, sliced (14 g/ 0.5 oz)
  • 2 tbsp coconut aminos
  • 2 cups sliced brown mushrooms (144 g/ 5.1 oz)
  • 4 cups chopped Swiss chard or spinach (144 g/ 5.1 oz)
  • 4 large eggs
  • 2 medium spring onions, sliced (30 g/ 1.1 oz)
  • 2 tbsp freshly chopped cilantro
  • 1 tsp salt or to taste (I like pink Himalayan)
  • freshly ground black pepper
  • 6 tbsp extra virgin olive oil (90 ml/ 3 fl oz)
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