Sweet and Sour Pineapple Chicken

Sweet and Sour Pineapple Chicken

Sweet and Sour Pineapple Chicken


30 minutes

Details
  • Servings:   1
  • Calories:   473
  • Protein:   68g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 boneless skinless chicken breast, cubed
  • 1 egg white
  • 2 teaspoons gluten-free cornstarch
  • 1 pinch ground black pepper
  • 1⁄2 teaspoon olive oil
  • 3 tablespoons fat-free gluten-free chicken stock
  • 1 teaspoon gluten-free ketchup
  • 1 teaspoon gluten-free soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon ginger
  • 1⁄4 onion, chopped
  • 1⁄2 red bell pepper, diced
  • 1⁄2 orange bell peppers or 1⁄2 yellow bell pepper, diced
  • 1⁄4 cup pineapple chunk, drained
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