Junk Food Junkie Not!

Junk Food Junkie-Not!

Junk Food Junkie-Not!


16 minutes

Details
  • Servings:   2
  • Calories:   375
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 cups water
  • sea salt
  • 1 cup broccoli, chopped
  • 3⁄4 cup chopped tomato, seeds discarded
  • 3 tablespoons picante sauce
  • 3 tablespoons fresh basil, chopped
  • 3 tablespoons red onions, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh lime juice
  • 1⁄2 teaspoon garlic, minced
  • 1 cup cooked brown rice, warm
  • 1⁄4-1⁄3 cup cheddar cheese, grated
  • 2 whole wheat tortillas (10-inch-11-inch)
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