Smarter Baked Cheese Spaetzle

Ingredients

• 5 ounces fine Rye flour (preferably whole-grain)
• 2 Eggs
• ¾ cup Milk (low-fat)
• Salt
• Pepper
• Nutmeg
• 4 Onions (each 50 grams)
• 1 tablespoon Canola oil
• 1 heaping tablespoon Butter (20 grams)
• 1 heaping tablespoon Blanched hazelnuts (20 grams)
• 3 sprigs Parsley
• 2 sprigs Sage
• 3 ounces Mountain cheese (30% fat. Tr.)

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