Delicious Chana Masala

Delicious Chana Masala

Delicious Chana Masala

By Allrecipes
35 minutes

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Details
  • Servings:   4
  • Calories:   395
  • Protein:   19g
  •  
  • Fiber:   18g
  • Sugar:   18g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
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Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves minced garlic
  • 2 teaspoons grated fresh ginger
  • 1 green chile pepper, chopped
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cayenne pepper
  • 4 cups chopped tomatoes
  • 4 cups cooked chickpeas (garbanzo beans)
  • 0.5 cup tomato sauce
  • 0.5 cup plain yogurt
  • 1 lemon, juiced
  • 0.5 teaspoon salt
Instructions

Delicious Chana Masala serves 4 original recipe by Allrecipes.

View original preparation instructions

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