Sweet and Sour Pork Stir Fry

Sweet-and-Sour Pork Stir-Fry

Sweet-and-Sour Pork Stir-Fry


35 minutes

Details
  • Servings:   6
  • Calories:   423
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   16g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 can (8 oz) pineapple chunks in juice, drained and juice reserved
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1/4 cup packed brown sugar
  • 5 teaspoons cornstarch
  • 3 tablespoons vegetable oil
  • 1 (16 oz) pork tenderloin, cut into 1-inch pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups small fresh broccoli florets
  • 2 large bell peppers (red and yellow), cut into 1-inch pieces
  • 1 tablespoon chopped garlic
  • 1 teaspoon grated fresh gingerroot
  • 3 medium green onions, cut into 1/2-inch pieces
  • 4 1/2 cups cooked white rice
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