Soba Noodle Stir Fry with Tofu Mushrooms Broccoli and Bok Choy

Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy

Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy


50 minutes

Details
  • Servings:   4
  • Calories:   485
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • FOR THE STIR-FRY:
  • 1 Tablespoon Peanut Oil
  • 16 ounces, weight Tofu, Sliced Into 1/2 Inch Thick Blocks
  • 8 ounces, weight Soba Noodles
  • 2 whole Shallots, Sliced
  • 1 Tablespoon Ginger, Minced
  • 1 Tablespoon Garlic, Minced
  • 6 ounces, weight Shiitake Mushrooms, Sliced
  • 1 head Broccoli, Chopped
  • 2 whole Baby Bok Choy, Sliced
  • Optional Garnishes: Sesame Seeds, Sesame Oil, Chopped Thai Basil And/or Cilantro, Chopped Scallions
  • FOR THE SAUCE:
  • 1 Tablespoon Mirin
  • 1 teaspoon Chili Garlic Sauce
  • 1 Tablespoon Sesame Oil
  • 1 Tablespoon Rice Vinegar
  • 2 Tablespoons Lime Juice
  • ¼ cups Gluten Free Tamari
  • 1 teaspoon Ginger, Minced
  • 1 teaspoon Garlic, Minced
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