Chocolate Banana Protein Mug Cake

Chocolate Banana Protein Mug Cake

Chocolate Banana Protein Mug Cake


Serves 2

Details
  • Servings:   2
  • Calories:   58
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/4 cup 28-30 grams chocolate protein powder* (If your protein powder is gluten-free, your mug cake will be gluten-free.)
  • 1 small extra ripe banana mashed*** (1/2 cup unsweetened applesauce works too)
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
  • 3 tablespoons liquid egg whites egg whites from 1 large egg
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