Chana Masala

Chana Masala

Chana Masala


30 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 2 cans (16 oz each) unsalted garbanzo beans, drained and rinsed
  • 1/4 tsp salt
  • 1/4 tsp kala namak (black salt)
  • 1/2 tsp amchoor (mango powder)
  • 1/4 tsp anardana (pomegranate seed powder)
  • 2 tbsp canola oil
  • 1/2 tsp cumin seeds
  • 2 fresh green chiles, such as jalapenos, quartered
  • 2 tbsp chana masala powder
  • 1/4 tsp garam masala powder
  • 1 tbsp chopped cilantro leaves
  • 1 tomato, cut into 8 wedges
  • 1 red onion, sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Spinach Chickpea - Palak Chana Rice
Spinach Chickpea - Palak Chana Rice

Spinach Chickpea - Palak Chana Rice is an Indian recipe that serves 2. One serving contains 632 calories,

45 minutes
Green Bean Poriyal
Green Bean Poriyal

Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure?

45 minutes
Vegetable Coconut Sambar
Vegetable Coconut Sambar

Vegetable Coconut Sambar might be just the main course you are searching for. One portion of this dish

45 minutes
Powered by Edamam