Split Pea Soup with Pumpernickel Croutons

Split Pea Soup with Pumpernickel Croutons

Split Pea Soup with Pumpernickel Croutons


Serves 8

Details
  • Servings:   8
  • Calories:   594
  • Protein:   42g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
  • 16 cups water
  • 4 large carrots
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 5 tablespoons olive oil
  • 1 lb dried split peas (2 1/4 cups), picked over and rinsed
  • 1 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 5 cups 1/2-inch cubes pumpernickel bread (from a 1 1/4-lb loaf)
  • 1 teaspoon kosher salt
  • 1 cup frozen peas (not thawed)
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