Instant Pot Buckwheat Minestra

Ingredients

• 2 tablespoons extra-virgin olive oil
• 4 carrots, diced
• 1 medium onion, diced
• 0.5 red bell pepper, diced
• 1 celery stalk, diced
• 0.5 bunch flat-leaf parsley, chopped
• 1 large clove garlic, minced
• 0.5 cup raw buckwheat groats
• 0.5 cup red lentils
• 3.5 small (3 ounce) potatoes, diced
• 1 medium zucchini, cubed
• 0.5 (12 ounce) package green beans, trimmed and cut into bite-sized pieces
• 5 cups low-sodium vegetable broth
• 0.25 cup prepared hummus
• 1 tablespoon sambal oelek (chile paste)
• 1 pinch salt and ground black pepper to taste
• 4 tablespoons nutritional yeast

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