Baigan Bharta

Baigan Bharta

Baigan Bharta


Serves 4

Details
  • Servings:   4
  • Calories:   180
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium sized eggplants (approx. 1lb)
  • 2-3 garlic cloves (whole, peeled)
  • 2 thai green chili (adjust per taste)
  • 2 tablespoon cooking oil (I use mustard but any other oil is fine too)
  • 1 pinch asafetida
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 3/4 cup onion (chopped)
  • 1/2 teaspoon turmeric
  • 1 tablespoon coriander powder
  • 1 teaspoon garam masala
  • 1 cup tomato (chopped)
  • 1/2 cup green peas
  • 1 cup potato (boiled, peeled, coarsely mashed)
  • Salt to taste
  • 1/4 cup cilantro (chopped)
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