Sweet and Sour Stir Fried Vegetables

Ingredients

• 5 tablespoons vegetable oil (3 tablespoons and 2 tablespoons)
• 3 cloves garlic, peeled and finely chopped
• 7 ounces (200 g) extra-firm tofu (half a 14-ounce or 400-g package), towel dried and cut into ¾-inch (2-cm) pieces
• 1 medium onion, peeled, halved, and sliced into ¼-inch slices (about 1 cup)
• 2 English cucumbers, peeled, quartered lengthwise, and cut into 1-inch (2.5-cm) pieces (about 3 cups)
• 1 can (8 ounces or 250 g) sliced pineapple in juice, drained and cut into ½-inch (1.2-cm) pieces (about 1 cup)
• 2 medium tomatoes, cut into ½-inch (1.2-cm) wedges (about 1 cup)
• 1 teaspoon sea salt
• 1 teaspoon granulated sugar
• 1-2 tablespoons Thai chili sauce or ketchup
• 1 teaspoon soy sauce
• ¼ cup (60 ml) water
• ½ cup fresh cilantro leaves

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