3 Step Chicken

3-Step Chicken

3-Step Chicken


10 minutes

Details
  • Servings:   4
  • Calories:   249
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless, skinless chicken-breast halves
  • ½ tsp. Kosher salt
  • ¼ tsp. ground black pepper
  • ¼ c. all-purpose flour
  • 1 tbsp. olive or canola oil
  • 1 tbsp. unsalted butter
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