Sweet and Spicy Squash and Apple Soup

Sweet and Spicy Squash and Apple Soup

Sweet and Spicy Squash and Apple Soup


Serves 8

Details
  • Servings:   8
  • Calories:   157
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • french
Ingredients
  • 1/4 cup (or 1/2 stick) unsalted butter
  • 1 large onion, finely chopped
  • 4 large garlic cloves, minced
  • 3 cups 1 inch peeled pieces of pumpkin (1 lb)
  • 2-3 granny smith apples, peeled, cored and chopped
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground ginger
  • 44 ounces low sodium chicken broth
  • 1 1/4 teaspoons minced thyme
  • 1/8 cup nonfat greek yogurt
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Doughnuts
Doughnuts

If you have around 45 minutes to spend in the kitchen, Doughnuts might be an amazing lacto

45 minutes
Peanut Butter And Chocolate Oatmeal
Peanut Butter And Chocolate Oatmeal

Peanut Butter And Chocolate Oatmeal is a Southern recipe that serves 1. Watching your figure? This gluten

45 minutes
Powered by Edamam