Whole Grain Pumpkin Bread
Whole Grain Pumpkin Bread might be just the breakfast you are searching for. One portion of this dish
Pumpkin and Rio Zape Bean Soup
Ingredients
- 1 small pie pumpkin
- 1/4 teaspoon red pepper flakes
- 8 cups water
- 2 cups rio zape or black beans, sorted and rinsed
- 1 medium onion, chopped
- 1 small red pepper, diced
- 4 cloves garlic, peeled and minced
- 1 tomato, diced (or substitute 2 Tbsp tomato paste)
- 2 tablespoons neutral oil, such as grape seed
- 2 teaspoons ground cumin
- 1/2 teaspoon chipotle chili powder
- 1 teaspoon smoked paprika, plus more for the roasted seeds
- olive oil
- salt to taste
- Splash dry sherry
- sour cream for serving (optional)
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