Local Shrimp and Fregula Stew Recipe

Local Shrimp and Fregula Stew Recipe

Local Shrimp and Fregula Stew Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   927
  • Protein:   51g
  •  
  • Fiber:   11g
  • Sugar:   22g
  • Carb Total:   104g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Salt
  • ½ pound fregula (Sardinian couscous)
  • ¼ cup extra-virgin olive oil, plus extra for drizzling
  • 1 white onion, finely chopped
  • ½ cup thinly sliced leeks
  • 2 cloves garlic, minced
  • Leaves from 4 sprigs fresh oregano, finely chopped
  • 6 anchovy fillets or 2 tablespoons anchovy paste
  • ½ cup chopped flat-leaf parsley
  • 1 teaspoon harissa or 2 teaspoons red pepper flakes
  • 1–1 ½ pounds extra-large (16–20 count) shrimp, peeled and deveined
  • 1 cup white wine
  • 2 ¾ cups high-quality prepared marinara sauce
  • ¼ cup currants
  • ¼ cup toasted pine nuts
  • ¼ cup sliced caper berries
  • Freshly ground black pepper to taste
  • Sturdy country-style Italian or French bread boule or baguette
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Skinny Chocolate Banana Bread
Skinny Chocolate Banana Bread

Skinny Chocolate Banana Bread takes roughly 1 hour and 20 minutes from beginning to end. This

1 hour 20 minutes
Slow Cooked Applesauce
Slow Cooked Applesauce

Slow Cooked Applesauce takes approximately 45 minutes from beginning to end. This recipe serves

45 minutes
Powered by Edamam