Cauliflower and Spinach Fritata

Cauliflower and Spinach Fritata

Cauliflower and Spinach Fritata


Serves 4

Details
  • Servings:   4
  • Calories:   116
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • * 1 teaspoon olive oil, divided
  • * 2 cup baby spinach leaf
  • * 3 whole egg, plus 4 egg white
  • * 3/4 teaspoon salt
  • * 1/4 teaspoon freshly ground black pepper
  • * 1 small yellow onion, chopped
  • * 1/4 cup red bell pepper, finely chopped
  • * 2 cup thinly sliced cauliflower,( i used my slicer)
  • * 1/4 cup shredded reduced fat mozzarella
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