Healthy BBQ chicken

Healthy BBQ chicken

Healthy BBQ chicken

By BBC Good Food
Serves 10

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Details
  • Servings:   8
  • Calories:   337
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 4 skinless chicken breast fillets (about 760g)
  • 125g passata
  • 1 medjool date, stoned
  • 2 garlic cloves
  • 1 tbsp balsamic vinegar
  • 1tsp smoked paprika
  • ½tsp mustard powder
  • 1 tsp olive oil, plus extra if frying
  • 4 jacket potatoes, to serve (optional)
  • 2 avocados, peeled, stoned and cut into large wedges
  • ½ lemon, juiced
  • 4-6 tomatoes (depending on size), chopped
  • 1 large yellow pepper, deseeded and finely chopped
  • 1 red onion, finely chopped (160g)
  • 20g coriander, chopped
Instructions

Healthy BBQ chicken serves 8 original recipe by BBC Good Food.

View original preparation instructions

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