Venetian Sole

Ingredients

• 1 lb (500 g) sole or flounder fillets
• Salt and freshly ground black pepper
• ¼ cup (50 mL) all purpose flour
• ¼ cup (50 mL) olive oil (approximate)
• 2 onions, thinly sliced
• 1 cup (250 mL) dry white wine
• 1 cup (250 mL) wine vinegar (white or red)
• 2 bay leaves
• 2 whole cloves, cracked
• ¼ tsp (1 mL) cinnamon
• 1/3 cup (75 mL) golden raisins
• 3 tbsp (45 mL) toasted pine nuts
• Chopped parsley (optional)
• 8-inch (2 L) square baking dish

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