Belly Warming Barley Porridge

Ingredients

• 1 1/2 cups pearled barley, rinsed
• 1 1/2 cups cooked white beans, such as cannellini or navy (from one 15.5-ounce can, drained and rinsed, or a heaping ½ cup dried)
• Kosher salt and freshly ground black pepper
• 3 large garlic cloves
• 1 pound (1 bunch) broccoli rabe, cut crosswise into thirds
• 1/4 cup extra-virgin olive oil, plus more for serving
• 2 teaspoons ground coriander
• 1 small red onion, halved lengthwise and thinly sliced through the root end
• 1 large lemon or lime
• Toasted sesame or sunflower seeds, for serving (optional)
• Red pepper or mild chile flakes, for serving (optional)

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