Cauliflower Kofta in Tomato Gravy

Cauliflower Kofta in Tomato Gravy

Cauliflower Kofta in Tomato Gravy


1 hour 5 minutes

Details
  • Servings:   4
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • (kofta balls)
  • 1 cup cauliflower, grated
  • ½ cup fresh paneer (if store bought, you can just mash it up)
  • ½ cup potato, boiled and mashed
  • ¼ cup carrot, grated
  • ½ teaspoon cumin seed
  • ¼ teaspoon garam masala
  • 3 teaspoons cilantro, chopped
  • 2 teaspoons ginger, grated
  • 1 small green chili or ½ jalapeño, chopped
  • 1 teaspoon salt
  • ~3-4 tablespoons flour (all purpose, chickpea or corn)
  • (tomato gravy)
  • 2 tablespoons oil or ghee
  • Pinch of asafetida (hing)
  • 1 teaspoon cumin seed
  • 1 red onion
  • 2 cloves garlic
  • 1 inch ginger, grated
  • 2 medium size tomatoes, chopped
  • 1 tablespoon coriander powder
  • 1 teaspoon garam masala
  • ¼ teaspoon chili powder
  • ⅓ teaspoon turmeric
  • ½ teaspoon amchoor (dried mango powder), optional
  • Paneer whey as needed or water to make it soupy
  • Salt to taste
  • Cilantro, chopped
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