Country Captain Chicken

Ingredients

• 1/4 cup sliced almonds
• 4 boneless skinless chicken breasts (about 1 1/4 lb)
• 1/2 teaspoon salt
• 2 tablespoons whole grain pastry flour
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 bell peppers, chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon curry powder
• 1/2 teaspoon dried thyme
• 1 can (14.5 oz) organic diced tomatoes
• 1/4 cup dry red wine or chicken broth (from 32-oz carton)
• 3 tablespoons dried currants

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