Brazilian Fish Stew

Brazilian Fish Stew

Brazilian Fish Stew


45 minutes

Details
  • Servings:   4
  • Calories:   394
  • Protein:   41g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 Onions (About 150 g)
  • 4 Garlic cloves
  • 3 Bell peppers (Per 1 small yellow, red, green, each approx 125 g)
  • 5 Tomatoes (400 g)
  • 2 Red Chile peppers
  • 1 stalk Celery (About 50 g)
  • 2 tablespoons Vegetable oil
  • Salt
  • Pepper
  • 1 piece Ginger root (at will)
  • ¾ cup Coconut water
  • 2 pints Chicken broth
  • 1 tablespoon ground Cumin seeds
  • 1 Lime
  • 1 bunch Cilantro
  • 14 ounces fish fillet (Monkfish, cod or halibut)
  • 1 bunch Scallions (if desired)
  • 7 ounces Shrimp (Without head and shell)
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