Fried Quinoa with Crispy Eggplant and Bok Choy

Fried Quinoa with Crispy Eggplant and Bok Choy

Fried Quinoa with Crispy Eggplant and Bok Choy


Serves 4

Details
  • Servings:   4
  • Calories:   289
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth or water
  • 1 pinch sea or kosher salt
  • 1 cup eggplant, cubed small
  • 2 tablespoons neutral vegetable oil
  • 2 cloves garlic, peeled and minced
  • 1 small onion, diced small
  • 2 tablespoons soy sauce (use tamari for gluten-free)
  • 1 tablespoon water
  • 1 tablespoon rice miso paste
  • 1 inch knob fresh garlic, peeled and grated
  • 1 bunch Chinese cabbage (bok chou)
  • 2 eggs
  • 1 handful fresh cilantro
  • 2 green onions, sliced thin
  • 1 tablespoon roasted peanuts or sunflower seeds
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