South Indie Cilantro Chutney

South 'Indie' Cilantro Chutney

South 'Indie' Cilantro Chutney


Serves 4

Details
  • Servings:   4
  • Calories:   240
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 bunch fresh cilantro - the largest bunch you can find
  • 1 teaspoon kosher salt
  • 2–3 Medjool dates, pitted (or, for traditional version, 1 tbsp tamarind paste
  • 1 sliced small green chili (adjust to your spice tolerance - or de-seed and de-stem for a tamer version)
  • 1 teaspoon fenugreek seeds
  • 11/2 teaspoon black mustard seeds
  • 11/2 tablespoon sesame oil (unrefined is traditional; can sub with toasted)
  • 1 tablespoon dark brown sugar (jaggery if you have it)
  • 1 teaspoon crushed, dried red chilies (adjust to spice tolerance)
  • tiny pinch of asafoetida (optional)
  • 1/2 teaspoon turmeric
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