Pomegranate Soup Ash E Anar

Pomegranate Soup (Ash-E Anar)

Pomegranate Soup (Ash-E Anar)


Serves 6

Details
  • Servings:   6
  • Calories:   387
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 cup parsley, chopped
  • 3/4 cup cilantro, chopped
  • 1 cup spinach, chopped
  • 1 medium leek
  • 8 cups of vegetable or chicken broth
  • cup lemon juice
  • 1/2 cup rice, uncooked
  • cup yellow split peas
  • 1/4 cup pomegranate paste or 1 cup pomegranate juice or 2 cups pomeg
  • 2 tablespoons sugar
  • salt & pepper
  • 6 tablespoons pomegranate seeds (optional)
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