Maple Cinnamon Mashed Sweet Potatoes recipes

Ingredients

• 2 large sweet potatoes, peeled and roughly chopped
• 2 tablespoons vegan butter
• 2 teaspoons pure maple syrup
• a couple generous pinches of fine grain sea salt, to taste
• cinnamon
• 1/4 teaspoon pure vanilla extract
• 3/4 cup pecan halves
• 1/4 cup virgin coconut oil
• 3 tablespoons pure maple syrup
• 1/4 teaspoon fine grain sea salt
• 1/2 cup + 1/3 cup gluten-free oat flour
• 1 cup gluten-free rolled oats.
• 1/4 cup full-fat canned coconut milk (the white cream portion) OR almond milk
• 2 tablespoons + 1 teaspoon arrowroot powder
• 1 (15-ounce) can pumpkin puree
• 6 tablespoons pure cane sugar (or granulated sugar of choice)
• 1/4 cup pure maple syrup
• 1 teaspoon pure vanilla extract
• 1.5 teaspoons cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• pinch of fine grain sea salt

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