Fragrant spiced chicken with banana sambal

Ingredients

• 2 large onions, quartered
• 4 garlic cloves
• thumb-sized piece ginger, peeled and roughly chopped
• 600ml reduced-salt chicken stock
• 1 tsp ground coriander
• 1 tsp ground cumin
• ½ tsp ground turmeric
• 4 green cardamom pods
• 1 large red chilli, deseeded and finely chopped
• 2 tbsp ground almond
• 2 tbsp tomato purée
• 500g skinless chicken breast, cubed
• small pack coriander, chopped
• 1 small red onion, finely chopped
• ¼ cucumber, peeled, deseeded and diced
• 1 small banana, diced
• zest and juice ½ lime
• 250g pack ready-cooked brown basmati rice

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