Mini Challenge: Crispy Catfish with Edamame Succotash

Mini Challenge: Crispy Catfish with Edamame Succotash

Mini Challenge: Crispy Catfish with Edamame Succotash


30 minutes

Details
  • Servings:   4
  • Calories:   1044
  • Protein:   41g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   78g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Canola or vegetable oil, for frying
  • 4 catfish fillets, approximately 6 ounces each
  • Salt and white pepper
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Edamame Succotash, recipe follows
  • 2 tablespoons sesame oil
  • 1/2 cup red onion, small dice
  • 1 teaspoon fresh garlic, minced
  • 2 strips applewood smoked bacon, finely chopped
  • 1 cup cooked edamame soy beans
  • 1/2 cup fresh corn kernels
  • 1/4 cup small diced red bell pepper
  • Salt and pepper
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