Fritto Misto

Fritto Misto

Fritto Misto


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1330
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 1/3 cups water
  • 2 egg whites
  • 4 ounces firm white fish, cut into finger-sized strips
  • 2 ounces rock shrimp
  • 2 ounces medium size shrimp
  • 2 ounces clean calamari, cut into 1/2-inch rings
  • 1 Japanese eggplant, cut into 1/2-inch by 3-inch strips
  • 1 zucchini, cut into 1/2-inch by 3-inch strips
  • 1/2 cup basil leaves
  • 1/2 cup sage leaves
  • 1/2 cup parsley sprigs
  • Oil, for frying
  • Lemon wedges
  • Sauce Tartare, recipe follows
  • 1 hard-boiled egg, minced
  • 1 tablespoon capers, minced
  • 1 cornichon, minced
  • 1 or 2 anchovies, minced
  • 1 teaspoon minced chives
  • 2 teaspoons minced parsley
  • 1 cup mayonnaise
  • 1/2 cup whipped cream
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