Baked or Pan Fried Almond Crusted Tofu Triangles

Baked or Pan-Fried Almond-Crusted Tofu Triangles

Baked or Pan-Fried Almond-Crusted Tofu Triangles


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • For the triangles:
  • one 14- or 15-ounce block extra-firm tofu, pressed if possible to remove some moisture
  • 1 tablespoon vegetable oil (if pan-frying)
  • 1 cup commercial almond meal (like Bob's Red Mill) or homemade almond meal (simply grind a heaping cup of almonds to a fine meal in the food processor)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sweet or smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • For the marinade:
  • 1/3 cup water
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons cornstarch or tapioca starch
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