Spicy Indian-Style Hummus
You can never have too many middl eastern recipes, so give Spicy Indian-Style Hummus a try. For 44
Spicy lentil soup with squash tomato and green beans sambar
Ingredients
- 100g/3½oz tur dal (yellow split pigeon peas), well rinsed
- 1 small onion, chopped
- 100g/3½oz carrots, cut into 2cm/¾in chunks
- 100g/3½oz pumpkin or butternut squash, peeled and cut into 2cm/¾in chunks
- 100g/3½oz green beans, cut into 2cm/¾in lengths
- 1 medium tomato, chopped
- 1½ tsp ground turmeric
- 1½ tsp sugar
- 1½ tsp salt
- 50ml/2fl oz vegetable oil
- 1 tsp chana dal (bengal gram or split yellow peas)
- 1 tsp fenugreek seeds
- 1 tsp coriander seeds
- 4 dried kashmiri chillies with seeds
- Handful fresh curry leaves
- 1 tsp asafoetida
- 2 tbsp vegetable oil
- 1 small onion, finely chopped
- 1 tsp black mustard seeds
- 1½ tsp fenugreek seeds
Instructions
Spicy lentil soup with squash, tomato and green beans (sambar) serves 4 original recipe by BBC.
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