Ingredients
- 1 cup dry lentils
- 3 cups vegetable broth
- 3 TBS ground flax seed
- 1/2 cup warm water
- 1 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 cup sweet onion, diced
- 1 celery stalk or green onion, chopped finely (optional)
- 1 celery stalk or green onion, chopped finely (optional)
- 1 medium carrot, grated
- 1/3 of an apple, peeled, grated (makes 1/3 cup grated apple)
- 1/4 cup raisins
- 3/4 cup toasted walnuts, roughly chopped
- 1 tsp kosher salt
- ground black pepper
- 1 tsp dried thyme
- 1/2 cup regular oats, ground into a flour (use GF oats for gluten-free option)
- 1 tbsp ground flax seed
- 3/4 cup breadcrumbs (I used 2 slices of Ezekiel bread, lightly toasted, and processed in food processor) Use GF breadcrumbs for gluten-free
- 2 Tbsp ketchup
- 1 Tbsp Balsamic vinegar
- 1 Tbsp maple syrup
- 1 Tbsp apple butter
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