French Lentil and Arugula Salad with Herbed Cashew Cheese

French Lentil and Arugula Salad with Herbed Cashew Cheese

French Lentil and Arugula Salad with Herbed Cashew Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   755
  • Protein:   39g
  •  
  • Fiber:   18g
  • Sugar:   6g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • For the salad:
  • 1/3 cup olive oil
  • 1 small shallot, minced
  • 1 teaspoon salt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Champagne vinegar
  • 1 teaspoon Dijon mustard
  • 2 1/2 cups cooked Le Puy green lentils, drained well
  • 2 cups firmly packed baby arugula leaves
  • 1 cup thinly sliced radishes
  • 1 cup chopped endive
  • 1 cup sliced cucumber
  • 1/4 cup chopped fresh dill
  • 1/3 cup toasted walnuts, chopped
  • 1 dash black pepper
  • 1/4 cup herbed cashew cheese (below)
  • For the herbed cashew cheese:
  • 1 1/2 cups cashew pieces or a combination of cashews and pine nuts, soaked for at least 3 hours and drained
  • 2 tablespoons large flake nutritional yeast
  • 1 teaspoon salt
  • 2 teaspoons herbes de Provence
  • 1/4 teaspoon black pepper
  • 3 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 4 tablespoons water, divided
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