Carroty Cardamom Daal

Ingredients

• 2 tablespoons grapeseed oil (or other neutral oil, such as canola)
• 1 cup finely minced onion
• 1 cup finely minced carrot
• 2 tablespoons fresh diced turmeric root (optional, see Note)
• 1 cup red or pink lentils, picked through (see Note)
• 2 teaspoons freshly ground coriander
• 2 teaspoons freshly ground cardamom
• Sea salt, to taste
• Freshly ground black pepper
• 1 cup fresh carrot juice
• 1 cup water
• Few tablespoons plain Greek yogurt (optional)

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