California Wheat Berry Bowl With Toasted Pumpkin Seed Pesto

Ingredients

• 3 tablespoons + 1/2 cup olive oil
• 1 cup unsalted green pumpkin seeds
• 1 garlic clove
• 1/2 cup tightly packed parsley sprigs
• 1/2 cup tightly packed basil leaves
• 2 green onions, chopped
• 2 1/2 tablespoons fresh-squeezed lemon juice
• Kosher salt and freshly ground black pepper
• 1/2 medium-size onion, peeled and finely diced
• 1 carrot, peeled and finely diced
• 1 sprig thyme
• 1 cup lentils
• 3 cups chicken stock or water
• 1 bunch kale
• 1 bunch beets
• 6 cups cooked wheat berries (see Note)

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