Pierre Thiams Moringa and Kale Supergreens Soup

Pierre Thiam’s Moringa and Kale Supergreens Soup

Pierre Thiam’s Moringa and Kale Supergreens Soup


40 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil or light vegetable oil
  • 1 yellow onion, coarsely chopped
  • 1 tablespoon peeled, chopped fresh ginger
  • 1 tablespoon chopped garlic
  • 3 cups peeled, coarsely chopped yuca
  • 2 quarts vegetable stock or water
  • 2 cups packed moringa leaves or fresh spinach or 5 tablespoons moringa powder
  • 1 bunch kale, trimmed and coarsely chopped
  • Salt and freshly ground black pepper
  • Juice of 2 limes
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons red palm oil (optional)
  • 1/4 cup fine or flaked sea salt
  • 1 teaspoon coarsely ground dried red hibiscus flowers
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon chile flakes or ground chile
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam